Web1,986 likes, 12 comments - Dr. Adam McCluskey PT, DPT (@theptinitiative) on Instagram on April 14, 2024: " Fix Your Patellar Tendon Pain (Full Knee Rehab Plan in @theptinitiative Bio Link! WebMy 'rehab' program for the last several months has essentially been: Hip/ankle/hamstring mobility work daily. Eccentrics 2-3x weekly. 6 sets of 10 with a 5 second eccentric and 2 second concentric. I would say pain during these is 2/10. There isn't even really a painful sensation, more like there is sand in my affected kneecap. Deadlift 2x weekly.
Patella Mobs to Increase Range of Motion & Reduce …
WebJan 29, 2024 · Patella mobility examination exposed some restriction toward outside, and patient reported that “I feel some pulling on my lower medial side of thigh” when pushing the patella downward and then stopping to move normally. Also, by comparison into other knee, patella showed much more freedom in movement than the right one. ... Web1,986 likes, 12 comments - Dr. Adam McCluskey PT, DPT (@theptinitiative) on Instagram on April 14, 2024: " Fix Your Patellar Tendon Pain (Full Knee Rehab Plan in @theptinitiative … gray law firm lake charles la
Instrumented Measurement of Patellar Mobility
WebTechnique. The moving patellar apprehension test is performed in two parts. Part 1 is a provocation oriented test. The examiner places the knee to be examined into full … WebOct 15, 2024 · The Validity of Measuring Patella Mobility. In regard to validity of the measurements, the authors conclude that the criterion validity of this test is at worse … WebContinue with swelling control and patella mobility. Gradually progress to full range of motion. Begin mutli-plane straight leg raising and closed kinetic chain strengthening program focusing on quality VMO function. Initiate open kinetic chain progressing to closed kinetic chain multi-plane hip strengthening. Normalize gait pattern. cho dg44 history