WebFeb 25, 2024 · The descriptions and insights have changed over time. In 1972, psychologist Paul Ekman suggested that there are six basic emotions that are universal throughout human cultures: fear, disgust, anger, surprise, happiness, and sadness. 3. In the 1980s, Robert Plutchik introduced another emotion classification system known as the "wheel … WebEmotional lability is characterized by rapid exaggerated changes in mood. You’ll feel strong emotions and feel like you can’t control your behavior and feelings. You will express your emotions ...
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WebMar 31, 2024 · Repressed emotions commonly show up in behavior and can affect how you respond to others. If you have a hard time expressing feelings as you experience them in healthy ways, your emotions can ... WebJan 6, 2016 · 1. They display peace more than they do power. Genuinely strong people often do not put forth the quintessential traits of dominance or aggressiveness or power. They know that real power is in being your … st mary\u0027s episcopal church ardmore pa
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WebJul 14, 2024 · Mindfulness meditation is a great way to start doing just that. 3. Self-compassion. Self-compassion is a very simple concept: When you’re struggling, treat yourself like you would treat a good friend. … WebMay 21, 2013 · 1. They know their boundaries. Resilient people understand that there is a separation between who they are at their core and the cause of their temporary suffering. The stress/trauma might play a ... WebJun 4, 2015 · Here are 7 ways to assess yourself and others: Emotionally strong people ... are less discouraged by setbacks and disappointments. are more adaptable to change. are able to recognize and express ... st mary\u0027s episcopal church anchorage ak