WebFoot drop from compression of the common peroneal nerve may cause: Weakness in lifting the ankle joint upward and while turning the foot to the outer side of the ankle. Numbness in the front and side of the lower leg … WebJul 18, 2024 · Lift one foot up and cross the ankle over the opposite knee. Swivel your knee back and forth, keeping your ankle on your opposite knee and your other foot flat on the ground. Keep in mind that only your bent leg will be moving in this stretch. Repeat for the opposite leg. Watch this video for a visual representation. Standing Piriformis Stretch
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WebApr 23, 2024 · chills. fever. feeling faint or lightheaded. severe pain, especially in the upper thigh or groin, that worsens when you attempt to lift your leg up or rotate it outward. sudden skin rash or ... WebFeb 17, 2024 · Spinal stenosis in your lumbar region can affect your feet and legs. Examples of this include: Foot drop. Nerve compression in your spine can cause … WebFeb 26, 2024 · Lift your affected leg in the air perpendicular to your body. Gently pull your leg toward your body until you feel slight tension in the back of your thigh. Hold this stretch for 30 seconds. importing food from spain to usa